Medicare Basics: How to Get Ready for Your Annual Election Period
Sandy D’Elia, senior director of Medicare Sales for Blue Shield of California, explains important points in understanding Medicare and how Californians can... Read More
Blue Shield of California Offers Expanded Benefits and Services for Medicare Beneficiaries, including an exciting New Plan in Los Angeles County
Offerings in select counties include home meal delivery, additional dental coverage, transportation services, and Healthy Grocery, a new benefit for qualified members;... Read More
Study: Racism Plays Role in Premature Birth Among Black Americans
Anna Maria Barry-Jester, Special to California Black Media Partners The tipping point for Dr. Paula Braveman came when a longtime patient of... Read More
Do You Really Need 10,000 Steps Per Day?
New research shows that daily light walking is important for maintaining health as you age. But if you can’t hit 10,000 steps,... Read More
The #1 Reason Why You Should Wash Your Feet Before Bed
We all come back home from work tired, and the last thing we want is to take care of our hygiene. Sure,... Read More
How to Protect Your Family from the Delta Variant
Despite significant gains in vaccinations and fighting COVID-19, the rise of the more transmissible Delta variant poses a significant risk for unvaccinated... Read More
How To Know When Your Bad Habit Has Escalated to An Addiction
By Michael LoRe Dr. Carol Anderson, LMSW, ACSW A bad habit has escalated to an addiction when it starts to negatively impact your day-to-day life,... Read More
How to Avoid Caregiver Burnout
Take Time for You Even just a few minutes can make a difference and help you recharge. Try yoga before breakfast, slip... Read More
Be Your Own Health Advocate
How can you feel more in control of your health and ongoing care? Be your own health advocate. Successful health advocates feel... Read More
