Clear Your Mind Take a brief meditation break. It’s simple: Sit quietly, close your eyes, and focus on your breathing. When you get distracted, just
By Michael LoRe Dr. Carol Anderson, LMSW, ACSW A bad habit has escalated to an addiction when it starts to negatively impact your day-to-day life, and you feel
Nashville TN– Multiple award winner Jekalyn Carr took the stage last Friday at the Schermerhorn Symphony Center in Nashville, wowing the crowd with custom couture
Dallas, TX– Some albums are destined for a certain time. After several years of evolution and change in her life, Grammy® Award-Winning Artist, NAACP Image® Award-Winning
Fort Worth, TX — HBCUs are hot. America’s Historically Black Colleges & Universities are attracting more students and generating more press attention—and deservedly so. Historically Black
Inland Valley News is a proud member of National Publishers Association (NNPA), The Charter News, New American Media (NAM), The California Black Media Association (CBMA), Southern California Black Chamber of Commerce and Orange County Black Chamber of Commerce
