Do You Really Need 10,000 Steps Per Day?
New research shows that daily light walking is important for maintaining health as you age. But if you can’t hit 10,000 steps,... Read More
The #1 Reason Why You Should Wash Your Feet Before Bed
We all come back home from work tired, and the last thing we want is to take care of our hygiene. Sure,... Read More
How to Protect Your Family from the Delta Variant
Despite significant gains in vaccinations and fighting COVID-19, the rise of the more transmissible Delta variant poses a significant risk for unvaccinated... Read More
How To Know When Your Bad Habit Has Escalated to An Addiction
By Michael LoRe Dr. Carol Anderson, LMSW, ACSW A bad habit has escalated to an addiction when it starts to negatively impact your day-to-day life,... Read More
How to Avoid Caregiver Burnout
Take Time for You Even just a few minutes can make a difference and help you recharge. Try yoga before breakfast, slip... Read More
Be Your Own Health Advocate
How can you feel more in control of your health and ongoing care? Be your own health advocate. Successful health advocates feel... Read More
4 Things To Ask Your Doctor About Online Healthcare
The COVID-19 pandemic changed how people think about healthcare. Interacting with your doctor has never been more critical, but now some or... Read More
Post-COVID Shootings Are The Highest Numbers in Years
By: Manny Otiko, IVN After a temporary ceasefire, America’s killing spree has continued. The coronavirus pandemic led to a brief stop in America’s... Read More
Covered California’s Special Enrollment Underway to Sign Up for Lower-Cost Health Plans
Covered California’s new special-enrollment period is underway to allow millions of Californians to benefit from lower monthly health care costs available through... Read More